Heal Your Mind, Transform Your Life.
Providing evidence-based psychotherapy for individuals, couples, and families.
Marriage Couple Family Associate Therapist
Meet Semper Mindful
My approach
My counseling approach focuses on the use of Restoration Therapy in which exploring an individual’s pain and peace cycle, history, and communication patterns may lead to a deeper understanding of who we are as individuals and better explain the choices that we make. From here, we are able to set personal goals and inspire life changes. While exploring these aspects of ourselves we focus on and unearth emotions and facilitate the ability to create deeper connections with others. Restoration Therapy is an approach that incorporates the principles of Attachment Theory, Emotional Regulation, and Mindfulness to help clients effectively address and overcome emotional challenges. This therapeutic approach aims to empower individuals by assisting them in recognizing and articulating their fight/flight reactions, ultimately fostering personal growth. For those who have never attended therapy, it can seem intimidating. I understand that hesitation, however, you are not alone. Therapy can be difficult at times; it can be hard to focus inward. I am here to help, instill strength and peace, and to promote healthy cognitive functions. This is done within an environment that is safe and supportive, so that the client can explore potentially painful yet important topics such as their grief, trauma, addiction, and spirituality. I view it as a privilege, and honor to accompany a person throughout this journey.
Specialties
As a dedicated Marriage, Couple, and Family Associate Therapist, I am passionate about helping individuals and couples navigate the complexities of their relationships. My approach is holistic, focusing not only on the dynamics between partners and family members but also on the individual's relationship with themselves.
I have extensive experience working with a diverse range of clients, supporting them through various challenges including PTSD, ADHD, depression, and anxiety. My goal is to provide a compassionate and supportive environment where you can explore your feelings, build stronger connections, and achieve emotional well-being. Whether you are seeking to enhance your relationships, manage mental health concerns, or embark on a journey of self-discovery, I am here to help you every step of the way.